Group Sessions

Join a group session where fitness meets fun, laughter, and empowerment! In my women’s-only group sessions, you’ll experience a supportive environment that challenges your body while keeping things light-hearted and motivating. Whether you're focusing on strength, flexibility, or postpartum recovery, these sessions are designed to help you thrive physically and mentally.

For new moms, my Mommy and Me sessions offer a unique opportunity to bond with your little one while rebuilding strength and getting back into your fitness routine. These sessions are perfect for fostering connection, promoting wellness, and supporting your postpartum recovery.

As part of the group experience, you'll also be welcomed into an exclusive community through my custom-branded app. Here, you can connect with like-minded women, share progress, ask questions, and stay motivated. Plus, you’ll have the option to add personalized nutrition services to your package, ensuring you’re not just working on your fitness, but nourishing your body for optimal results.

Let’s make your fitness journey fun, supportive, and impactful—all while being part of a community that truly cares about your success!

Online Fit & Fine Community

Unlock your fitness potential with our personalized online training programs, designed to help you achieve lasting results from the comfort of your own home or at the gym! Whether you're working with minimal equipment or have access to full gym gear, I’ll provide tailored exercise programs that fit your lifestyle and fitness goals.

Each program is crafted to challenge and transform your body over a designated period of time, ensuring you see real progress. You’ll have access to a complete exercise catalog, featuring diverse workouts to keep things fresh and exciting while building strength, endurance, and flexibility.

In addition to expert-guided workouts, I’ll support your transformation with guided meal planning, including easy-to-follow grocery lists to ensure you’re nourishing your body for optimal results. You’ll also receive supplemental resources that focus on building your knowledge of fitness and nutrition, so you can make informed decisions every step of the way.

To help you stay on track, I offer follow-along videos that demonstrate proper form and technique, so you can feel confident and safe during your workouts. Plus, you'll gain access to an exclusive online support community, where you can connect with like-minded individuals, share your journey, and get the motivation you need to push forward.

To keep you engaged and motivated, my challenges come with a rewarding system that celebrates your milestones and encourages consistent progress. All of this is delivered through my custom-branded app, designed to bring everything you need for success right to your fingertips.

Ready to transform your body and elevate your fitness journey? Let’s get started today!

In-Person Coaching

Get the ultimate personalized fitness and nutrition coaching experience tailored specifically to your goals and lifestyle. This is your chance to have full access to me as your dedicated trainer and nutrition coach, providing you with the support and motivation you need to succeed. I’ll work closely with you to create a training plan that’s adaptable to your needs—whether you’re at home or in the gym—and designed to challenge and transform your body at your own pace.

You’ll also receive personalized, guided meal planning that aligns with your fitness goals, complete with grocery lists and expert tips to help you make smart, sustainable choices. Along with your individualized fitness plan, you’ll gain access to my extensive library of workouts and resources, offering a wealth of knowledge to support you throughout your journey.

As part of this exclusive coaching experience, you’ll also receive a complimentary Fit & Fine t-shirt to celebrate your commitment to a healthier, stronger you! Plus, you’ll be welcomed into our vibrant online community where you can connect with others on the same journey, share your progress, and stay motivated every step of the way.

All of this is conveniently delivered through my custom-branded app, putting everything you need to achieve your goals right at your fingertips. Let’s work together to create a personalized plan that helps you thrive, with the guidance, tools, and support to make your fitness journey truly transformative!

Nutrition Coaching

Embark on a transformative journey to better nutrition with my personalized coaching, where we’ll build sustainable, healthy eating habits that work for you. Together, we’ll explore the how, why, and effect of taking control of what you put into your body, helping you make informed choices that support your unique needs. I believe nutrition is not a one-size-fits-all approach—everyone's body is different, and finding the right rhythm for you takes time, patience, and consistent evaluation of how your body responds to what you eat.

I’ll walk you through every step of the process, teaching you the fundamentals of nourishing your body with intention and focusing on whole, nutrient-dense foods that make you feel energized, balanced, and strong. We’ll also dive deep into recognizing and navigating triggers, helping you understand how to overcome emotional eating patterns and cravings, so you can cultivate a healthier relationship with food.

As we work together, I’ll guide you on how to experiment with different foods and eating styles, encouraging you to be mindful of how your body feels and reacts to these changes. By taking a personalized, trial-and-error approach, we’ll fine-tune your nutrition plan over time—ultimately discovering what fuels you best. You’ll learn to enjoy meals made with love, creativity, and flavor, turning healthy eating into a joy rather than a chore.

This isn’t a quick-fix diet; it’s a long-term journey to discover a lifestyle that aligns with your goals, values, and body. Let’s build a sustainable, nourishing plan that supports your health, helps you thrive, and empowers you to feel confident in every bite you take!