F3 Propel: Youth Speed & Agility Camp

Give your child the competitive edge this summer with F3 Propel, a high-energy training camp designed to enhance speed, agility, endurance, and overall athletic performance. Our sessions focus on:

✅ Speed Development – Sprint mechanics, acceleration, and explosive movement
✅ Agility & Quickness – Footwork drills, reaction training, and directional changes
✅ Endurance & Conditioning – Stamina-building workouts to sustain peak performance
✅ Strength & Injury Prevention – Core stability, mobility, and proper movement mechanics
✅ Nutrition for Performance – Guidance on fueling the body for energy, recovery, and optimal health

Perfect for young athletes looking to increase performance, build confidence, and stay active in a fun and supportive environment!

*Healthy snacks will be provided each day to refuel your little one!

Location: 128 Frances Meeks Way, Ste. 3, Richmond Hill, GA 31324

Dates: June 9-13, 2025

Time: 9AM-12PM Early drop-off of 8AM will be offered

Price: $180 ($150 + $30 Registration Fee)

Elevate in Eight: Fit, Fine, & Flourishing’s Biggest Loser Bootcamp

Are you ready to transform your body, mind, and lifestyle in just 8 weeks? Elevate in Eight is a results-driven bootcamp designed to help you shed fat, build strength, and unlock your healthiest self — all in a supportive, high-energy environment!

What to Expect:

✅ Strength & Resistance Training: Build muscle, tone up, and boost metabolism

✅ HIIT & Cardio Workouts: Burn fat and increase endurance with high intensity sessions

✅ Mobility & Flexibility Training: Prevent injuries and improve movement

✅ Guided Nutrition Plan: Fuel your transformation with expert nutrition coaching

✅ Progress Tracking & Accountability: Stay motivated with weekly check-ins and assessments

✅ Supportive Community: Push yourself alongside like-minded individuals

✅ Referral Rewards: Bring a friend and earn exclusive perks

🏆 GRAND PRIZES FOR TOP TRANSFORMATIONS!

The biggest transformations will win:
🎉 Professional makeover – Hair & makeup for women, haircut for men
🎉 $150 gift card to treat yourself
🎉 Luxury spa day – Massage & facial

Cost:

In-Person

$300/month

Online

$200/month